Hey guys I don’t know if this is the right community to be posting in but I can’t think of any others I’m not looking for weight loss or anything like that. I just want to become more healthy and have a better lifestyle I currently drink 2 litres of water a day and I drink water really quickly and I get really dehydrated at the night time and in the morning. I’ve tried spreading it out in longer periods but I just get dehydrated to the point that 1 bottle won’t hydrate me. Would it be ok if I had say 3 or 4 litres most likely 3. I know about water intoxication and that’s what I’m worried about going over the recommended 2 litres I’m just really knew to all this healthy lifestyle thing.
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source https://www.reddit.com/r/loseit/comments/oy6brp/water_consumption/
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