I am asking for support it’s 7 o clock and my cravings usually kick in soon thankfully I have 400 calories to have just in case it gets really hard but other than that I didn’t lose weight last week but I’ve lost 15 so far and yesterday I had a cheat day and i weight myself Wednesday so I go Wednesday to Tuesday 7 days of 1700 calories and I can give myself a cheat day once a week so today I want to be good give me and all others who have night cravings some words of encouragement against cravings and the urge to eat! Thank you so much I really like waking up knowing I didn’t eat and I did good so please help me of ways to look at it thank you!!!!
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source https://www.reddit.com/r/loseit/comments/p3dyig/update/
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