... I've been noticing that I now have a bit more spring in my step and will probably need to increase my exercise somewhat, e.g. cycling and more kayaking, in addition to my walking (Cant run due to a knee injury).
In addition, I now am using my second hole in my watch band, as opposed to my 4th hole, before changing to my 3rd hole.
This is all started since December when I had severe abdominal pain, which led to my liver surgery to remove a benign lump that had started to bleed, that reduced the amount I could eat. And I have effectively stayed at that level and my weight continues to drop.
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source https://www.reddit.com/r/loseit/comments/p75joy/the_little_things_you_notice_from_weight_loss/
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