Not much to say this go around; I was unfortunately sick this past week. I still made a point to go on walks though for fresh air and to keep myself moving. I have surprisingly lost approx 4 pounds which I honestly didnt expect at all. I haven't been really watching what I ate so while I didn't expect an extreme gain I wasn't expecting a dramatic loss either. Then again 4 pounds across 2 weeks isnt truly "dramatic"; but nonetheless with how I was going it remained pleasantly unexpected. There's definitely something to be said about the power of just moving. Something is always better than nothing.
That said progress is progress. Here are my stats so far
Measurements:
Left arm: 12 (0) Right arm: 13.5 (+0.5) Across Chest: 38.25 (-0.5) Waist: 34 (-0.25) Hips: 42.5 (-2.25) Left thigh: 25.5 (+0.25) Right thigh: 25.5 (+0.25) Weight: 182.8 (-3.8 lbs)
That's all for now. I've got a new weight set I'm hoping to start including in my workouts to gain more muscle! Here's hoping for the best! Best of luck!
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source https://www.reddit.com/r/loseit/comments/ozln9s/progress_080622/
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