(32/M/5'9"/214lbs) I've been at this weight loss game for so long (14 years), and in all that time and all that effort I am literally fatter than I have ever been in my life.
I've tried a large amount of exercise, fixing my sleep, completely giving up sugar, eating a moderate normal diet, weighing food and logging every calorie, walking 10,000 steps a day, intermittent fasting, therapy specifically for eating. And various combinations of the aforementioned.
Every now and again I'll be able to lose 20lbs, but inevitably the weight piles back on. And I cannot for the life of me work out what the hell I have to do to get the weight off!
And I feel powerless, I wouldn't care if I just knew what I had to do to make it go away. I just don't understand what the secret formula is...
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source https://www.reddit.com/r/loseit/comments/p21xjq/i_no_longer_believe_its_possible_for_me_to/
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