Hello losers,
Happy Monday! Hope you're out there kicking butt.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Scale break. Yikes.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Nailed it today. Much love to peaches.
Exercise 5 days a week: Stationary bike & back stretches/yoga for posture. 20/23 days.
Alone time to word vomit into journal: Did a little today.
Todays gratitude list: Today I’m grateful for peaches, a good nights sleep & the clean bill of health my ancient lioness kitty received from the vet.
Express gratitude (verbally or through written communication): Gonna hit this up meow.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/padqgo/30_day_accountability_challenge_day_23/
No comments:
Post a Comment