I have a couple of questions about water retention. From water retention, my body is close to normal after one day from eating a salty food like instant ramen. During this week, I ate instant ramen for two straight days. Does the water retention from the two days add up? Would the process look something like:
Day 1: high salt intake Day 2: water retention and high salt intake Day 3: body balances from water retention from day 1, water retention from day 2 Day 4: body balances from water retention from day 3
Also, how many bananas should I eat after eating instant ramen if I want to avoid water retention?
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source https://www.reddit.com/r/loseit/comments/opx5x9/water_retention/
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