I've been exercising/eating healthy for the past 5 years and not even on my most fitness times I was able to get rid of my lower abdome fat. Has anybody else had the same problem and found a way to fix it?
Btw I'm a 24 yo female, I do hate cardio but I still do about 30 minutes of it (mainly cycling and doing the 12-3-30 on the treadmill) about 3 times a week. I avoid processed foods and junk food as much as possible, as well as refined sugar. It's been 9 months since I've come back to the exercising regularly and I see results in muscle gain, toned thighs and rounder butt, way less celullite than before and a slimmer face and arms for instance but the only thing that doesn't change is my belly fat :/
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source https://www.reddit.com/r/loseit/comments/oof6i4/stubborn_belly_fat/
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