Hi I recently got a new job (Job is basically a labor) I'm doing hard physical labor burning roughly 2500-3000 calories a day, I assume I'm going to lose weight in the process currently 300lbs, 320 when I started was wondering a healthy way to make sure I don't have mass excessive skin if I do lose a ton of weight was wondering good diets to follow while losing and burning this amount of calories, I was thinking of incorporating the gym maybe 3x a week (fairly hard considering I'm working 12 hours a day lifting a 50lb item 800 times a day from feet left to head high.) I believe the weight will come off on it's on but I'd like a smooth progression if possible.
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source https://www.reddit.com/r/loseit/comments/okn62r/new_job/
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