Hey, so I’m a 22 year old male who’s 5’10 and my starting weight 2 weeks ago was around 227-230 I’ve been on a calorie deficit diet staying between 1200-1700 calories a day and today I weighed myself and it said I was 215.4lbs. Ever since then my parents have been constantly saying how I’m doing this the wrong way, how I’m losing weight is going to destroy my organs and that I’m going to get really sick. Both my parents are kinda out of shape and never stuck to a diet before. I don’t know anyone who’s in decent shape or has a very healthy diet so I’m kinda confused on who to believe. I see hundreds of thousands of people on Reddit who do the 1200 or 1500 calorie diet and they are just fine. Any advice here?
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source https://www.reddit.com/r/loseit/comments/oey39g/my_parents_keep_telling_me_that_the_way_im_losing/
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