Intense cravings for whole wheat or rye bread with ricotta or cream cheese/neufchatel. It is bizarre since it is so specific but I will crave it as a snack between meals or after dinner. Has anyone else experienced this?

When I crave it it is always the same "feeling" and I wouldn't strictly designate it as a craving because most of the time I am genuinely hungry.

I don't even crave sweets at all or regular bread. It needs to be whole wheat or rye or whole grain. And it needs to be with the ricotta or american neufchstel. It can even be skim ricotta. Just something smooth and light. I never do it with butter or cheeses like brie, just ricotta or american neufchstel.

I've looked online at answers but have found none. The only possibilities I've found was need for quick sugar or nitrogen deficiency. I don't think whole wheat bread qualifies as a typical bread craving and I get 25-30% of my calories through protein so I highly doubt it is a nitrogen deficiency.

submitted by /u/AmazingRachel
[link] [comments]

source https://www.reddit.com/r/loseit/comments/ooh1l9/intense_cravings_for_whole_wheat_or_rye_bread/