Does anyone have any tips on at home strength training work outs? Im kicking ass on my cardio aspect but I cannot get past 10 minutes of a workout video. I’m so excited to start but every time I try my body hurts. I just tried getting through a Sydney Cummings lower body workout and I just gave up, not because it was too hard but because it hurts. I can’t squat without my knees hurting, I can’t stand back up when I lunge, I can’t get down on all fours without hurting my wrist. For reference, I’m 180 lbs, 5’5 but I’m only 27. Im just so frustrated that my body hurts this much and I’m so young. But I’m really determined to better my health so I would really, really appreciate any advice.
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source https://www.reddit.com/r/loseit/comments/ognzqz/i_feel_like_im_too_fat_to_work_out_and_its/
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