Seriously - check the portions. I realized l had been filling the bowl halfway up and that seemed like a reasonable amount. No, lol, not today, I measured out the correct portion size and it was maybe a quarter of the bowl. Same with the milk.
Realistically - I was probably eating like 600-700 calories in cereal when a serving is 150 (special k brand). Adding milk made it around 260. Normally I go for fruity pebbles or something I’m sure is way more calorie dense!
Honestly, I don’t even like cereal. It’s quick and easy that’s why I had it this morning. In the future I’ll be going back to rolled oats. Way more filling.
There’s a reason this is said here a lot! Weigh your food!!! You’d be surprised how wrong you are about portions (I know I was).
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source https://www.reddit.com/r/loseit/comments/ogxi5m/cereal_is_sneaky/
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