Hello, I've done some digging around on many reddit pages, but I've been tossed around many different ideas. Some say upper lower 4x a week is good, some say SL 5X5 3x a week is good, some full body 3x a week.
I've just recently joined the gym but I was doing compound lifts at home for a few months but my one Rep Maxes for bench and squat are like 145.
My current goals are to shred body fat. So I'm on a slight caloric deficit, not too big as I just did a massive cut last year, which at first didn't go well as I had no knowledge about maintaining muscle mass, so I've been left with a high bf% about 20%.
However, I'd like the output of the most ideal lifting program to ensure I'm able to maintain muscle, maybe even build some newbie gains, or maybe from body recomp?
I love training I can easily go 5-6x a week and I make sure to track all my calories and macros and take my supplements like fish oil, zinc, magnesium, multi vitamin, and vitamin d3. And I get like 6-8 hours of sleep every day.
Also I've been skeptical about going with the Jeff Nippard Fundamental program for begginers but like i don't feel comfortable enough to do some of those movements like hip thrusts.
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source https://www.reddit.com/r/loseit/comments/ophfb2/beginner_to_intermediate_lifting_program_which_is/
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