...And then I find an excuse to eat like shit. I will find out that we're having a party on Saturday and then I will move the start of my new healthy diet/lifestyle to Sunday because I don't think I have the willpower to not binge on Saturday.
I was going to start my diet today, but I found out I'm gonna be home alone all day on Saturday and that is a trigger for me so I've decided to start for real on Monday.
How do I make sure that this Monday I change for real? What do I do in the future to cope when triggering scenarios come up without giving in and failing and binging?
It feels like I'm giving up the one thing that cheers me up when I commit to the diet completely and that I will have nothing to look forward to ever again. This causes me to procrastinate starting and to give up quickly. The weight loss takes too long.
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source https://www.reddit.com/r/loseit/comments/oo3nyi/almost_everyday_i_tell_myself_i_will_start/
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