Hello lovely losers,
I hope your Sunday is going swimmingly. Kicking butt & taking names.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Better.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it.
Exercise 5 days a week: 30 minute stationary bike, posture poses & arm reps on the bands. 14/18 days.
Alone time to word vomit into journal: About to sit down & get to it.
Todays gratitude list: Today I’m grateful for Everything but the Elote seasoning, Golden Girls, cold water & the way muscles feel after lifting heavy stuff.
Expressing gratitude: Nailed it last night & today. Sometimes I express gratitude with homemade pesto hummus. It counts.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/on3axy/30_day_accountability_challenge_day_18/
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