I’m not a big breakfast fan so I thought trying IF would be easy. I set up a 16:8 plan on an app, with an eating window starting at 15.00 and ending at 23.00. I am a huge dinner fan though and I go to sleep late. I tried for 5 days. I couldn’t stop eating during the eating window. I think it might be state of mind kind of thing -I’ve definitely eaten less than this when not doing any IF, but waiting up for 15.00 and remaining awake after 23.00 made me quite anxious on a food related level. I believe it fuels my binge eating. I’m not sure now if I should keep trying, at the risk of continuing this uncontrolled binging, or if I’d be attempting to submit my body to a way of dieting that has got really nothing to do with the way I experiencie food. At the same time, 5 days sound like such a short period of time a an attempt.
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source https://www.reddit.com/r/loseit/comments/imdhj4/i_think_if_makes_me_binge/
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