Ten pounds down, and I'm feeling even more motivated to lose the other 45. I started off doing CICO. Downloaded Cronometer and was consistently logging the food I ate. Then, my phone got confiscated. a bit of a deterrent, but then I realized that I could just use a smaller bowl and it'll make the food I get look more than it actually is. It actually works. My family doesn't have a food scale and my parents usually cook, so I don't really have control over what I eat at meals, but it's not much of a problem since they usually cook decently healthy meals anyway. I just limited portions. I admit that I got a bit lazy and didn't exercise, but just eating less and listening to my body when it says "Hey, I'm not hungry anymore" already did so much.
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source https://www.reddit.com/r/loseit/comments/iw4oi9/i_lost_10_pounds/
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