I started my weight loss journey from 77 kgs in March and reached 70 kg in July
After that I plateaued for a while and then lost one more kg in mid August.
Since then I am not losing weight. It's been almost a month now. Earlier I was losing 1 kg every 10-15 days. I don't know what I am doing wrong.
My weight is fluctuating like crazy between 70kg to 69 kgs.
I have been eating 1300 calories a day since March and have not changed my diet at all. I track everything I eat obsessively.
I started a new HIIT routine (Emi Wong youtube workouts) from 1st September.
I used to do HIIT from April-July but then I quit in August and got back on it now.
I track my measurements and take pictures as well. They are also not showing any changes since mid August.
Please let me know any advice you have. I am losing my mind here.
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source https://www.reddit.com/r/loseit/comments/ipyp9r/cant_lost_more_weight_after_losing_7_kgs_f_53_sw/
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