Hello losers,
Happy Friday! Feels weird in quarentimes doesn't it?
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): I'm either not having dinner or it's a maintenance day.
Exercise 5 days a week: After dinner walk planned. 10/11 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 5/10 days): TBD.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for the wonderful people working at the markets doing pickup orders so I can order what I need and not take additional risks.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ir2c0c/30_day_accountability_challenge_day_11/
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