A couple years ago I had a lot of stomach issues that lead me to being nauseous everyday and I ended up living off of frappuccinos to give me the calories to get through the day lol. Since then my appetite has been changing a lot.
For a while I was back to eating a normal amount of food, then I was overeating and now I've dropped down to barely being able to finish a meal a day.
Sometimes I'll feel hungry and start eating food but then I have no desire to finish it. When I go out to eat I can usually eat fine (and a lot) but when I'm at home I just eat Greek yogurt or apple sauce. I often forget to eat or accidentally delay eating by getting distracted. (I think this may be because if my ADHD? Idk)
I'm a bit concerned because I think my body's starting to break down my muscle. I'm pretty strong but not very fit and I've noticed I've been a bit weaker. I'm also just altogether exhausted all the time.
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source https://www.reddit.com/r/loseit/comments/e6qq0i/i_think_i_might_be_afraid_of_eating/
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