Ive recently become interested in meal prepping, mainly just to manage time and money and make sure I have healthy food in the house for lunch. On Sunday I cooked a ton of dishes and portions out for my and my husband's lunches and dinners for the whole family.
I noticed on monday I found it much easier than usual to eat a sensible amount of healthy food , because all the decision making had already taken place.
I have 50lb to lose and it occurred to me this might be a really helpful approach. Has anyone else done this? Did it work for you? Tips?
Aaand extra blurb for the auto mod - I'm female late 30s 5ft2, started 177lb now 170lb, still obese. Seen steady slow weight gain for the 7 years I've been weighing regularly. Want to lose it before i hit 40. Cico does work for me as i lose weight, but doesn't work because it's unsustainable as i cook from scratch for my big family - ingredients and portions are rarely exact and meal times are hectic!
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source https://www.reddit.com/r/loseit/comments/eca4qk/anyone_had_success_using_meal_planning_batch/
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