Thursday, January 30, 2020

[Challenge] European Accountability Challenge: January 30th, 2020

Hi team Euro accountability, day 30 of our January 2020 challenge! I'm assuming in January we will probably have some new people joining. Welcome! If this is your first post: start off by introducing yourself and sharing your goals for this year.

For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other :)

How's your day going so far? :) Or if you're posting in the early morning, feel free to share how yesterday went & any plans that you may have today.

Let us know how you're getting on with your goals, if you have any questions, need to vent, have an SV or NSV to share, etc. And feel free to just have a chat about how your day went!

submitted by /u/visilliis
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source https://www.reddit.com/r/loseit/comments/ew14mq/challenge_european_accountability_challenge/

SV/NSV Feats of the Day - Thursday, 30 January 2020: Today, I conquered!

The habit of persistence is the habit of victory!

Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)

  • Did you just change your flair? pass a milestone? reach a goal?
  • Did you log for an entire week? or year?
  • Did you take the stairs? walk a mile? jog for 3? set a new personal record?
  • Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit?

Post it here! This is the new, improved place for recording your acts of awesomeness!

Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit!


On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often!


submitted by /u/AutoModerator
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source https://www.reddit.com/r/loseit/comments/ew23f1/svnsv_feats_of_the_day_thursday_30_january_2020/

Struggling to vary my diet

Hello

I've been on a calorie deficit for around 5 weeks now, and have lost about 6lbs.

My diet is extremely monotonous, starts with either the same bowl of Cereal or sandwich for breakfast, various sandwiches/wraps or 6" Subways for lunch, and finally for dinner it's either some form of pasta, pizza, rice or chicken. I take a multi vitamin every night.

On weekends I treat myself to a couple of bottles of red wine and the odd chocolate snack here and there.

I average around 1700cals on weekdays and tend not to track on the weekend.

My job tends not to allow me time to cook, so almost all my meals are ready in 15 mins or under.

Does anyone else struggle to vary their intake? I feel like I've found a diet that is working for me as I enjoy all the foods I do eat, however I know I'm probably lacking and eating far too many carbs.

Any advice welcome

submitted by /u/Neverbethesky
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source https://www.reddit.com/r/loseit/comments/ew21di/struggling_to_vary_my_diet/

Wednesday, January 29, 2020

My experience losing the weight + maintaining so far

Hey all! This is my first post on Reddit - I normally just lurk but r/loseit has been such a good resource during my weight loss & I wanted to share.

Last year, I dropped about 30 lbs in 5 months, which may not sound like a ton but definitely made a difference in my life. I tried to lose weight using a lot of small habits so it wouldn't feel like an overhaul of my life:

  • I tracked my calories with myfitnesspal - I tried to hold myself to 90% accuracy, and overestimate instead of underestimate. I gave myself days off if needed.
  • I didn't eat breakfast, just had coffee. Doesn't work for everyone but kept my hunger down and gave me more calories for later.
  • I also let myself eat back exercise calories (tracked with FitBit). It was so much easier for me to play a sport for a couple hours and eat 1700 calories than not exercise and eat 1200.
  • I browsed r/loseit and r/progresspics at least every couple of days for motivation.
  • I weighed myself every day.
  • I tried to be nice to myself. Every time I felt myself getting frustrated with my body, I wanted to binge 10x more. Even if I felt bad about my weight, I made sure I did other things that were good for my body - hydrating, building muscles, eating lots of green things.

I've been keeping up those habits (besides adding a spinach smoothie at breakfast) during maintenance the last few months, and it's been working pretty well. I have so much more body confidence and I've found that consistent exercise is a great outlet for my anxiety. But maintenance still has been tricky for sure.

Losing weight, despite being tough, was rewarding. It was like the anticipation of opening a gift on Christmas morning, where I was so excited for what life will be like at my goal weight. When I hit my goal it was like opening that present - amazing and exciting!!!! but also bittersweet because I don't have that to look forward to anymore.

Also, it's hard not to see overweight me when I look in the mirror. I know I'm smaller because people comment on it and also my clothes are all too big, but it doesn't feel like this ~new me revelation~. Both of these things makes me miss losing weight, even though I'm already lower than my goal.

Does anyone else feel this way? I'm proud of my accomplishment, but it's hard to feel satisfied.

submitted by /u/rat-collective
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source https://www.reddit.com/r/loseit/comments/ew1iw2/my_experience_losing_the_weight_maintaining_so_far/

How much do you trust your calorie counting app?

My wife and I use an app called Carb Manager. We got it when we were doing keto a while back and since going on various rotations of CICO and IF, we’ve stuck with it. It works well for our needs and seems mostly accurate when compared with things we scan.

I’ve noticed on a few things though, the calories are incorrect when I scan the barcode. I can choose another version, and it will be correct.

This isn’t a big problem with things I scan, as I can look, but on some things I “assemble”, like a restaurant salad, I’ve become concerned I’m consuming more calories than I’m recording.

So how much do you trust your apps? I know MFP is popular, but we don’t like it as much, and in the times I’ve compared, they were pretty much identical in numbers (but I haven’t tried with the rare things I’ve found incorrect).

submitted by /u/BeerBottleWizard
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source https://www.reddit.com/r/loseit/comments/ew0j71/how_much_do_you_trust_your_calorie_counting_app/

Feeling sad about how my body looks tonight (long post, venting).

27/F/5’8 SW:199 CW: 148 GW: 135

Honestly I just need to vent. Quick backstory, I was overweight most of my childhood. Capped out in high school at 215 pounds, got really sick and lost over a 100 pounds and bottomed out at 102. I looked awful. You could see all my bones. Tried to gain some back, after some years suddenly gained WAY too much. Around 170ish I knew it was getting out of control. When I went to the doctor at the end of 2017 and weighed 199 I was disgusted I had gained nearly all my weight back so I started my journey in January 2018 and you can see above stats as of now, a year later. With that being said, my body has been through a lot. I have weird flab, extra skin, stretch marks. The things a lot of us here have posted struggling with.

Don’t get me wrong, I’m freaking proud of myself for losing over 50 pounds. Especially in a healthy way this time around. For the most part I feel significantly more confident than I did before. I love the way I can dress now!

So- swimsuits. My arch nemesis. Basically my entire life I’ve avoided water activities. In addition to being wildly uncomfortable and self conscious in a swimsuit I’m super pale and that makes me even more self conscious. Side note: I cannot tan. I’ve tried. I have very fair Irish skin and I burn BAD and go back to being pale after. So it’s fake bake or pale af for me. In fact, how bad I burn makes me want to do outdoor/water activity even less.

Well, I’m taking a trip with my family to Hawaii in about a month so obviously I need a swimsuit. My mom and sister were texting me pictures of a swimsuit the other day asking if they could buy it for me and I do not know what came over me. I was SO ANXIOUS. It was a nice gesture but I found myself frustrated. Buying a swimsuit is something I do alone. It really puts me in a funk. I just hate the way I look in ALL swimsuits and it basically stressed me to the MAX. I told them not to buy it that I’d go look at it on my day off but they did anyway.

So tonight, got home from work and finally tried on the 4 swimsuits I own to see what fits. I took pics and sent them to the running group message my mom and sister and I have and asked what they thought. Everyone basically just said “cute,” then my sister brought up what they bought for me and how it’s going to look so cute and told me it’s high waisted which I did not know before. I said I was concerned because I have really wide hips and high waisted stuff can be hard for me. My mom said it would give me curves and curves look good in a swimsuit. I said something along the lines of “all my curves are flabby and gross. I will just never look good in a swimsuit but I can at least try to find one that’s looks ok.” Yes, I’m being a little self deprecating, I know. But give me a break I just tried on 4 swimsuits and am feeling pretty low about it.

Anyway, my sister responded with “Yeah. I thought it might give you more of a waist line and accentuate how small your legs are”

Maybe I’m just reading into it too much, but it felt like she was basically agreeing that I’ll never look good in a swimsuit. Which, I feel like that is honestly true and I said it so I can’t be mad at her for agreeing. It just felt like a salt on what is suddenly an open wound.

WHY are swimsuits so damn hard. I’ve worked so hard on my self confidence and self love and made huge strides and I’ve been in a great place and it’s like putting a freaking swimsuit on shook me to my core tonight. I just feel bad about myself.

Rant/vent end. If you made it this far, thanks for listening to me be a whiny asshole.

Edit: because I’m feeling especially weird and may delete this in the morning, here’s a pic of suit they liked the best https://imgur.com/a/935dlEu

submitted by /u/luckylua
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source https://www.reddit.com/r/loseit/comments/evzw97/feeling_sad_about_how_my_body_looks_tonight_long/

It's finally time!!

Honestly, I let it go on too long. I had some deaths in the family and my mental health was never really the same. The depression and anxiety was so bad that the last thing on my mind was my weight and what I ate.

Though years of hard work, my mental health is at a good place, and for the first time in a long time I'm looking at my physical health. I've been transitioning my lifestyle over the past couple of months and hitting it harder these last few weeks.

My biggest hurtle is soda. I've managed to go a few days without it here and there but if I MUST have it, I drink half a can so as to not feel like I'm going without.

Fast food has also become so common place in my household that I finally just said enough is enough. I needed to find a few quick, easy recipes to jumpstart moving my eating to home cooked. Convenient food is key. If I have to work hard to eat it, I most likely won't. So 15-30 min of cooking is a must.

I try and snack on nuts, fruits, and veggies.

Now that I've transformed my eating I've actually had a hard time hitting my calories. My goal is 1500 but I usually only hit 1000-1200. Never thought I'd see that day.

I'm so giddy, IT'S WORKING!

I didn't think it would, I thought I wouldn't see the progress, but I am. At my highest I was low 190's. Today, I made it to 179. I know it isn't much, but it feels like the world to me.

It's the motivation I needed. I can do this!

submitted by /u/lifes_awkward
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source https://www.reddit.com/r/loseit/comments/evzpno/its_finally_time/

<h1 style="background-color:#fff3b0; padding:10px 14px; border-left:6px solid #f4a300;">Travel-Friendly Weight Loss Snacks for Long Flights: A Smart Packing Guide</h1>

To manage travel-friendly weight loss snacks for long flights, pack a small, protein-and-fiber-focused kit of non-perishable foods, eat...